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I've been sliding into your email inbox and appearing in your Insta feed - I think it's about time I introduced myself! I'm Ash and I've made it my mission in...

Ever wondered how your period affects your blood sugar levels? For many women, the menstruation cycle is yet another significant factor to take into account when tackling the ever-changing demands...

It might feel awkward telling someone you’re dating about your diabetes – not to mention brandishing needles at the dinner table. So we collected some tips and anecdotes from fellow people...